Vitamin B6: 0.285 mg or 17% of the DV. Vitamin C: 19.5 mg or 22% of the DV. Sweet potatoes are higher in fiber than red, white, and purple potatoes. They provide about 75% more fiber than the same.. They are rich in fiber which helps to regulate your digestive system. Blue potatoes contain anthocyanins, a health-promoting antioxidant that protects cells from harmful free radicals and helps reduce the risk of cancer, cardiovascular disease and stroke. Serving (100g) of Blue potatoes. Nutrient Value.
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10. Purple Majesty. Purple all the way through, ‘Purple Majesty’ has soft, buttery flesh and vibrant, thin skin that holds its color even after cooking. To be totally accurate, the skin is purple with just a hint of wine red, while the interior is speckled with bluish-purple shades.. Heat oven to 400°F. Cut the potatoes evenly in strips or wedges. Place potatoes, starch, and 1/2 teaspoon of the salt in a mixing bowl and toss. If not using starch, just exclude and go to next step. Transfer to a baking sheet: Spread the coated potatoes out into a single layer on an ungreased baking sheet. Roast 15 minutes then flip and roast.